1.
Don't
forget
to
be
kind
to
yourself,
even
when
the
world
feels
cruel.
【温柔治愈】

2.
Breathe
in
love,
and
exhale
negativity.
【温柔治愈】

3.
The
best
way
to
heal
a
hurting
heart
is
to
fill
it
with
gratitude.
【温柔治愈】

4.
Remember
that
just
because
you
can't
see
progress
doesn't
mean
it's
not
happening.
【温柔治愈】

5.
Sometimes
the
most
powerful
thing
you
can
do
is
simply
show
up
for
yourself.
【温柔治愈】

6.
You
don't
have
to
be
perfect
to
be
deserving
of
love
and
acceptance.
【温柔治愈】

7.
Let
go
of
what
no
longer
serves
you,
and
make
room
for
the
beauty
that
life
has
to
offer.
【温柔治愈】

8.
Embrace
the
messy
parts
of
yourself,
and
watch
as
they
transform
into
something
beautiful.
【温柔治愈】

9.
Don't
let
fear
hold
you
back
from
experiencing
all
the
good
things
life
has
to
offer.
【温柔治愈】

10.
Remember
that
every
setback
is
an
opportunity
to
grow
and
learn.
【温柔治愈】

11.
Take
a
deep
breath
and
know
that
you're
exactly
where
you're
meant
to
be
in
this
moment.
【温柔治愈】

1
2.
Everything
you
need
to
heal
is
already
within
you.
Trust
yourself
and
trust
the
process.
【温柔治愈】

1
3.
Remember
that
self-love
is
not
selfish,
it's
necessary
for
your
wellbeing.
【温柔治愈】

1
4.
You
are
worthy
of
the
same
kindness
and
compassion
that
you
offer
to
others.
Don't
forget
to
give
it
to
yourself.
【温柔治愈】

1
5.
Don't
be
afraid
to
ask
for
help
when
you
need
it.
We
all
need
support
sometimes.
【温柔治愈】

1
6.
Take
it
one
day
at
a
time,
one
step
at
a
time.
You're
making
progress,
even
if
it
doesn't
feel
like
it.
【温柔治愈】

1
7.
Be
gentle
with
yourself
in
moments
of
struggle.
It's
okay
to
not
be
okay.
【温柔治愈】

1
8.
Remember
that
you're
allowed
to
take
up
space
and
be
seen,
just
as
you
are.
【温柔治愈】

1
9.
Don't
let
anyone
else's
expectations
define
your
worth.
You
are
enough,
simply
by
existing.
【温柔治愈】

20.
Trust
that
everything
will
work
out
in
the
end,
and
if
it
hasn't
worked
out
yet,
it's
not
the
end.
【温柔治愈】