1.
"Close
your
eyes
and
imagine
the
most
peaceful
place
you
can
think
of. "】

2.
"Count
sheep
if
you
must,
but
imagine
them
jumping
over
rainbows. "】

3.
"Breathe
in
deeply
and
exhale
slowly,
feel
the
tension
leave
your
body. "】

4.
"Listen
to
calming
sounds
of
nature,
like
the
gentle
hum
of
the
ocean
or
rustling
leaves
in
the
wind. "】

5.
"Think
of
a
happy
memory,
replay
it
in
your
mind
until
you
drift
off. "】

6.
"Clear
your
mind
of
any
worries,
focus
on
the
present
moment. "】

7.
"Try
a
guided
meditation,
there
are
plenty
of
apps
to
choose
from. "】

8.
"Read
a
book,
but
choose
something
light-hearted
and
calming. "】

9.
"Sip
on
some
chamomile
tea,
it's
a
natural
sedative. "】

10.
"Write
down
your
thoughts,
get
them
out
of
your
head
to
help
you
relax. "】

11.
"Visualize
a
relaxing
scene,
like
a
warm
beach
with
a
gentle
breeze. "】

1
2.
"Try
some
stretches
or
gentle
yoga
poses
to
ease
any
physical
tension. "】

1
3.
"Practice
mindfulness,
focus
on
your
breathing
and
the
sensations
in
your
body. "】

1
4.
"Listen
to
soothing
music,
like
classical
or
instrumental. "】

1
5.
"Take
a
warm
bath
or
shower,
it
can
help
you
unwind. "】

1
6.
"Burn
some
lavender
essential
oil,
it's
known
to
promote
relaxation. "】

1
7.
"Think
of
three
things
you're
grateful
for,
it
can
shift
your
mindset
to
a
more
positive
one. "】

1
8.
"Create
a
bedtime
routine,
like
reading
or
listening
to
music,
to
signal
to
your
body
that
it's
time
to
sleep. "】

1
9.
"Do
a
relaxing
activity,
like
coloring
or
knitting,
to
slow
down
your
mind
and
unwind. "】

20.
"Remember
that
tomorrow
is
a
new
day,
and
you
can
handle
whatever
comes
your
way. "】